Over the years, the team over at Fit By Fire has been working directly with candidates, preparing them to excel at the job performance fitness testing requirements to become a firefighter. Generally speaking, each test has their differences, but they found that there are some pretty common areas that aspiring firefighters fail to succeed and move […]
Continue readingI’ve been receiving some emails as to where to find the fitness testing websites. Here they are below: Testing Facilities: Brock University / Ontario Fire—St. Catharines, ON Registration, Videos, Pricing Brock University University of Waterloo—Waterloo, ON 519 888 4567, ext. 36841 Registration, CPAT video & More University of Waterloo York University—Toronto, ON Fitness Assessment pdf: […]
Continue readingToday we will be talking about sleep and how it helps you function on a day to day basis. I was able to give you this information thanks to a book called Sleep Smarter by Shawn Stevenson. In this book, I found 21 great tips to help you improve both your mental and physical performance. […]
Continue reading