Top 3 OFAI Fitness Testing Failures (and how to avoid them)
Over the years, the team over at Fit By Fire has been working directly with candidates, preparing them to excel at the job performance fitness testing requirements to become a firefighter. Generally speaking, each test has their differences, but they found that there are some pretty common areas that aspiring firefighters fail to succeed and move […]
Continue readingFitness Testing Information
I’ve been receiving some emails as to where to find the fitness testing websites. Here they are below: Testing Facilities: Brock University / Ontario Fire—St. Catharines, ON Registration, Videos, Pricing Brock University University of Waterloo—Waterloo, ON 519 888 4567, ext. 36841 Registration, CPAT video & More University of Waterloo York University—Toronto, ON Fitness Assessment pdf: […]
Continue reading4 Tips To Help You Sleep Smarter (And Blow Away 80% Of Your Competitors)
Today we will be talking about sleep and how it helps you function on a day to day basis. I was able to give you this information thanks to a book called Sleep Smarter by Shawn Stevenson. In this book, I found 21 great tips to help you improve both your mental and physical performance. […]
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